Sleep, Run, Work, Run, Eat, Drink, Repeat…..

Easy run on lake path and badger trails. A few muddy and soggy spots but that is the fun part. Temps still in the 40’s but the wind was not a strong as it has been the last few days.

Workout:

• Type: Run
• Date: 04/24/2011
• Time: 08:00:00
• Total Time: 00:45:00.00
• Calories: 639
• Distance: 5.2 miles
• Average Pace: 8:39.48/mile

All the rain/snow and other crap this week left the lake path pretty sloppy. I met more runners on the path today than I did all winter. Still too damn cold with cloudy, windy, conditions with temps in upper 40’s. Twenty degrees below normal. Oh, well I will be in FL for 10 days beginning Thursday and it will be warmer then. Can’t wait.

Workout:

• Type: Run
• Date: 04/23/2011
• Time: 08:00:00
• Total Time: 00:54:00.00
• Calories: 767
• Distance: 6.2 miles
• Average Pace: 8:42.5/mile

Weather here still sucks big time.

Workout:

• Type: Run
• Date: 04/22/2011
• Time: 04:30:00
• Total Time: 00:24:00.00
• Calories: 387
• Distance: 3 miles
• Average Pace: 8:00/mile

Still too damn cold for April. Gonna be in FL next week—-can’t wait.

Workout:

• Type: Run
• Date: 04/21/2011
• Time: 04:30:00
• Total Time: 00:40:00.00
• Calories: 646
• Distance: 5 miles
• Average Pace: 8:00/mile

Too damn cold for April.

Workout:

• Type: Run
• Date: 04/20/2011
• Time: 04:30:00
• Total Time: 00:41:00.00
• Calories: 609
• Distance: 5 miles
• Average Pace: 8:11.8/mile

Nice easy 5 miles this morning. Chilly outside but still OK for shorts. Felt good.

Workout:

• Type: Run
• Date: 04/15/2011
• Time: 04:30:00
• Total Time: 00:40:00.00
• Calories: 646
• Distance: 5 miles
• Average Pace: 8:00/mile

Good run this morning. Weighed in at 206 and felt lighter on my feet. OK, maybe that’s all in my head but I’ll take it.

Workout:

• Type: Run
• Date: 04/13/2011
• Time: 04:30:00
• Total Time: 00:38:45.00
• Calories: 626
• Distance: 5 miles
• Average Pace: 7:45.12/mile

Nice run this morning.  Still around freezing mark but almost no wind.  Felt good.

Workout:

• Type: Run
• Date: 04/12/2011
• Time: 04:30:00
• Total Time: 00:39:00.00
• Calories: 630
• Distance: 5 miles
• Average Pace: 7:48.14/mile

Yesterday was awesome!! Temps near 80 and unlimited sunshine. After a nice run I spent the rest of the day doing yard work, then playing t-ball with Malachi. My body was very tired this morning but the warm temps again motivated me to run. I started feeling fine but then the overall fatigue started to set in. Oh, well any run is a good one.

Workout:

• Type: Run
• Date: 04/10/2011
• Time: 08:30:00
• Total Time: 00:51:00.00
• Calories: 659
• Distance: 5.25 miles
• Average Pace: 9:42.52/mile

Cool, cloudy day. Temps in upper 40’s so good conditions for a longer run. Ran on Badger Trails and Lake Path. A few soggy spots, and the south shore of the lake still has too many piers on the ground instead of in the water. Nice easy pace and I felt good the whole way. Good start to the weekend.

Workout:

• Type: Run
• Date: 04/09/2011
• Time: 09:00:00
• Total Time: 1:13:25.00
• Calories: 948
• Distance: 8 miles
• Average Pace: 9:10.46/mile